Should you apply ice or heat to that injury?

We all strain a muscle every now and then, or maybe you’ve injured a joint.  What’s the first thing you grab for relief?  The answer isn’t as obvious as you might think.  Learn about how heat and cold work to help you understand when each one is best used in our monthly newsletter.  And call the knowledgeable folks at Paragon Orthopedic Center if you are more concerned: 541-472-0603.

Paragon Press, September 2019