Avoid Holiday Stress

We at Paragon Orthopedic Center care not only about your bone health, but about your mental health as well. The holidays can be a challenging time for some. The Mayo Clinic has a list of 10 tips to avoid holiday stress:

  1. Acknowledge the feelings you’re having this year
  2. Reach out
  3. Be realistic
  4. Set aside differences
  5. Stick to a budget
  6. Plan ahead
  7. Learn to say no
  8. Don’t abandon healthy habits
  9. Take a breather
  10. Seek professional help, if needed

Check out the article for more details on each tip here:
Stress, depression and the holidays: Tips for coping – Mayo Clinic