Get out and enjoy some free Vitamin D!

Sunshine isn’t only good for uplifting the soul, it is also good for your bones! You cannot find a better natural source of Vitamin D than sunlight. Vitamin D is necessary for your body to absorb calcium, which makes our bones strong. The best time of the day is between 11am and 3pm. As you well know, the weather in Josephine County can be sunny one hour and raining hard the next. Paragon Orthopedics wants its patients to have the healthiest bones they can. Increase your Vitamin D, enjoy the sunshine today, and keep those bones strong!