Got cookies? Don’t forget to wash them down with a glass of milk for some calcium!

Christmastime usually means seeing more cookies and sweets at gatherings.  Paragon Orthopedic Center wants to remind everyone to continue to get enough calcium, and cookies go down nicely with milk.  An 8-ounce cup of cow’s milk, no matter what the percent fat, has about 300mg.  An average adult needs 1,000mg calcium/day.  Don’t forget to keep up on your calcium to keep those bones strong this holiday season Southern Oregon!

Sincerely, Paragon Orthopedic Center.