Our last blog was about how to take your calcium and hopefully it helped you or someone you know because taking too much calcium at a time is wasting your money when only 500mg of it can be used by your body at a time. Today we are providing more information about proper vitamin consumption. This article is full of helpful tidbits of information. Did you know that if you’re taking iron, you should take it with orange juice or some form of vitamin C? Vitamin C helps our bodies absorb iron. It’s a quick read from consumerlab.com.