If you log onto the Paragon Orthopedic Center website at: https://www9091.ssldomain.com/paragonorthopedic/appointment-request.php you will find out how incredibly easy it is to make an appointment. Fill in the blanks with only your contact information and preferences. Someone will get in touch with you as soon as possible, according to your requested contact method. Paragon Orthopedics always does its best to get patients in as soon as possible, especially when there is urgency to the visit. Our experienced, compassionate staff care about the needs of Southern Oregon and are ready to help you quickly and conveniently.
Core exercise #2: Bird Dog. Check out this video that demonstrates a core strengthening exercise with four levels for your to customize it with your current ability. This video does a good job at emphasizing body position and correct limb motions. Remember that with core exercises, form is everything. You can cause aches and pains by falling out of good body positioning. It’s good to reassess how you’re doing any core exercises after a few weeks because our form and muscles can sometimes slip into ways that are easier, but not necessarily beneficial. The Bird Dog core exercise builds your abdominal muscles, butt, thighs, and back. All of these work to stabilize your body and a stable body is more likely to have a better recovery when off balance, thereby preventing a fall. You could avoid a trip to see Dr. Jim Van Horne or Dr. Rob Bents with a bone, muscle, tendon, or ligament injury. Start your strengthening today while you watch the evening news!
Our last blog talked about the importance of core exercises for overall health and as promised, here is a quick overview of a few that will help anyone new to this, whether you work out everyday, or next to never. You can do these right in front of the television during your favorite movie or television series! No fancy equipment is needed, nor do you need a gym membership. Here are the names of some starter exercises: the low plank, alternating seated leg lifts, the bird dog, and the standing bicycle crunch. You can easily search the internet for a video of these. Here is a video for the first, called the low plank. (No endorsement of Bowflex here.) This video stands out because she gives you the easiest position and progresses to harder versions to challenge your body and keep correct body positioning during the exercise, which is very important. If you are having body aches and pains from overuse or age, you might find gradual relief after doing some core exercises. Muscular balance leads to all sorts of benefits. These are better than resorting to a medication and will result in improved overall strength. Try it! Now!
Core: definition: the central or most important part of something.
Using that definition of core, you can infer that when it comes to strengthening the core of your body, this is a good thing. Your core gives you the overall strength to do such things as pick up your groceries, sit comfortably at a computer, maintain good posture, and even helps when it comes to sexual activity. Your core keeps your balance and prevents falls. The strength or weakness of your core directly translates into the strength of your arms and legs. Most core exercise regimens keep the focus on muscle balance for overall strength, rather than emphasize one target area. For example, washboard abs might look great, but you’d be missing the overall muscle balance necessary for activities of daily living if all your strength training went into your abdonminals. Our Paragon Orthopedic Center blog will go over a few core exercises to help you further understand this training in our next post.
The valleys in Southern Oregon are filled with the thick smoke of wildfires again and suddenly the outdoor activities are shifted indoors. For many people who don’t have respiratory conditions, they’re tempted to go outside for some exercise. If this is you, there was a study done in 2016 that looked at the benefits of physical activity, mainly walking and biking, versus the risks of inhaling the smoke. In general, some exercise is better than no exercise. It was only in the upper extreme smoke concentrations (>50mcg/cm of PM 2.5) that the risks were greater than the benefits when you spend over 5 hours biking or 10 hours walking. (The PM 2.5 levels are the part of the air quality index (AQI) that can be most concerning because the PM 2.5 particulate is what can cause the most cellular damage.) Of course the harder you breathe, the shorter that time should be, but brief periods of exercise can definitely be beneficial up until you get to 50 mcg/cm. For those who must work outside, the N95 face mask is the best to keep out the small particulate in the air: no bandanas and no hospital masks that only use the metal clip at the nose for a seal point. If at any point your throat is sore, get a headache, begin coughing, or in any other way feel your breathing is restricting, seek clean indoor air.
August is coming quickly and with this month come the early practices for fall school-related sports. In high school and college sports, the competition can be intensely physical and your body needs to keep up with the pace. Some athletes haven’t done any conditioning since the spring. Is your body ready for the demands you’ll place on it? Dr. Rob Bents at Paragon Orthopedics emphasizes the need for strength conditioning in athletes, especially in the area of ACL tear prevention. ACL tears are seen in his office all too often, leading to a critical loss of playing time and these can be prevented. Prevention is key. Dr. Bents has kept up with all the recent research to help his patients and the public avoid injuries in sports. He is working with some professionals here in Southern Oregon on a video to help you understand how to stay strong and hopefully prevent ACL injuries. Paragon Orthopedic Center will be featuring this video on its website as soon as it’s done, so stay tuned! Dr. Bents and Paragon Orthopedics want you to avoid injuries that take you away from what you love to play.
Southern Oregon’s very own Dr. Van Horne has had his research on post-operative pain control published nationally. Dr. Van Horne had his patients using significantly less amounts of opioids with high satisfaction among his total joint replacement patients. Read more here:
Joint replacement surgery is one of the most common orthopedic surgeries. The parts used in the body to replace what has been injured, broken, or worn out do not last forever, as some people initially might think. Fortunately, the number of years they last are extending because of research, new materials, more aggressive post-op therapy, and improvements in surgery/medical care. The replacement joint has a different life expectancy depending on where it is in the body. A new study released by the Lancet Journal showed these statistics:
for hip replacements: 60% lasted 25 years
for knee replacements: 82% lasted 25 years
The statistics are even better for shorter durations, with 90-93% of knee and hip replacements lasting 15 years. Joint replacement has a highly individualized plan of care. Your age is a big factor, since a person in their 30’s must be made fully aware that one, or even two joint replacements might not last an entire lifetime. Repeat joint replacement, called a revision, is not desirable. It can result in less joint function and has a higher risk of complications than the first replacement. Sometimes a surgeon will recommend waiting as long as possible for the patient to undergo surgery to avoid another replacement. Talking with your surgeon is a good place to start. Dr. Van Horne and Dr. Bents can assess your individual condition and recommend what is best for your future. They’ve had many decades of experience with joint replacement and keep up to date with all the current medical advances. Call Paragon Orthopedic Center to get the information and answers you need. 541-472-0603
And to read more, here are a few articles on this subject:
We here at the Paragon Orthopedic Center focus our blog on how to make you a better, healthier, smarter person. Many of our posts focus on health matters, and your health really matters! We want to take this moment to reflect on how all of us have managed our health, now that we’re halfway through the 2019 year. Do you feel better about your health now than you did in January? If you are on the right road, CONGRATULATIONS! If you aren’t where you hoped you’d be, do not let this be a burden. Mistakes are a lessons, not losses. Learn from what you realize isn’t helping your health and make small, but important changes. Please remember that the gradual changes are what can become part of your routine and in the long run result in great gains. Most importantly, keep trying!
There are some solid, good reasons why you should have outside interests that reach beyond what you do from 9-5. You become a more interesting person, you become a resource, learning makes you mentally sharper, and it broadens your social group. That last one is especially important in this digital age that doesn’t foster social interaction. Find a hobby, and you might find yourself with greater success. If you visit Paragon Orthopedics, take a look around and see some of the interests of the people who work there. Dr. Van Horne and Dr. Bents share a glimpse of their passions in their patient rooms. The fabulous people at Paragon have a passion for life that spills into their work. You’ll feel that sense of happiness and caring throughout your visit. The professionals at Paragon Orthopedic Center care about Southern Oregon.