School Sports Resume; Prevent Injuries

Paragon Orthopedic Center would like to remind Southern Oregon that as kids get back into sports, especially at the high school level where practices can be intense, be sure to warm-up the muscles that will be engaged and treat minor injuries early to avoid bigger problems.  The Cleveland Clinic has a great article about the most common sports injuries, causes, what to do if you have one, and most importantly, prevention.  The acronym RICE is a good one to keep in mind if you have an injury and the article goes over this method you can do at home to recover.  Here is this great link:
Sports Injuries: Types, Treatment and Prevention (