We are enduring big changes in our computer systems at Paragon Orthopedic Center. As everyone knows, it takes time to adjust to changes, so a big thank you to Southern Oregon for your patience with us as we navigate the new system. These changes will ultimately benefit you as a patient from start to finish. As always, your healthcare is number one in the Paragon clinic and we strive to make your visits to us as streamlined as possible!
This is the week to focus on the unique needs for a woman’s health. If you are a female, take a moment to educate yourself about what screenings are recommended for optimal health as you age. This is good information for men too, because you more than likely have important women in your life. At Paragon Orthopedic Center, bone density screenings are likely suggested after a patient is seen with certain types of fractures. Your primary care provider can tell you more about whether a bone density screen is necessary before a fracture, or if you need any of these other suggestions, to maintain your best health. Check in with the women in your life to see if they have considered these for their health:
Whether you have a new bone health issue or have scheduled an orthopedic surgery, you more than likely have questions. Paragon Orthopedic Center has anticipated the needs of Southern Oregon residents and created a section dedicated to answering your concerns. There are answers for general orthopedic anatomy, appointments at Paragon, pre-op, post-op, and surgery-related issues. Check out our FAQ’s here:
Paragon Orthopedic Center
Grants Pass, Oregon
National Physical Fitness Month
Recognize the need for some form of physical exercise in your life this month! You read about our nation’s obesity statistics, how important daily exercise is, and what exercise can mean for your overall health, and this is the time to GET UP AND DO SOMETHING! Stop making excuses. Make May the month for change. How to make that happen? A little bit of effort can go a long way. We’ve done a bit of work for you by finding some helpful information to get outside.
Here are some links for walks:
A link for running ideas:
Bicycling guides and maps:
-Take the kids/grandkids out and do something they enjoy doing outdoors.
-Join a gym and sign up for classes. People in the classes can hold you accountable if you lack self-motivation.
-Join a group. Southern Oregon has square dancing, dance studios, country western dancing, tango dancing, Zumba, CrossFit, adult aerial classes, and yoga.
-Join a league. There are SO many. Soccer, softball, hockey, basketball, volleyball, baseball, pickleball, badminton, and even kickball! http://www.sportsmedford.com/home; http://www.grantspassymca.org/programs/adult-sports/
Don’t forget about the easier starts if you have been very inactive. Park farther away from the store’s entrance. Walk the dog. Take the stairs. Walk a little farther when you go pick up the newspaper. Do sets of jumping jacks during commercials while watching your favorite program. Whatever you choose, stick with it. Set a reminder on your phone to help you or ask a friend to join you in these efforts. May is the month; make a change for better health now!
The following articles were referenced for this newsletter:
When you are a new patient at Paragon Orthopedic Center, we ask for your email, not to send you spam, but to make your care securely convenient. Your email will connect you with the ability to: access test results, fill out paperwork in advance, request prescription refills, get answers to your questions by our highly qualified staff at your convenience, and more! It is very secure and completely confidential. Paragon Orthopedics is dedicated to cyber security and never shares your personal information with anyone. Trust Paragon Orthopedics in Grants Pass for your orthopedic care in Southern Oregon, start to finish!
Paragon Orthopedics is pleased to be able to diagnose and treat a variety of joint problems for the people of Southern Oregon. Our website has a wealth of information about all of your joints and has dedicated a whole page to patient instruction. The internet doesn’t always offer reliable information about healthcare issues, but you can trust Paragon Orthopedic Center to provide the accurate information you need. Check out the patient education link to find everything from shoulder surgery protocols to FAQ’s on labral repairs, meniscus repairs, or post-op shoulder exercises.