Are you stretching Southern Oregon?

Paragon Orthopedic Center’s newsletter for January listed some knee stretches to help prevent injuries.  We leave copies in the waiting area at Paragon’s clinic on Ramsey Avenue here in Grants Pass, you can sign up to be on the email list when you’re in the office, or catch it here posted on the blog.  The staff at Paragon Orthopedic Center is sympathetic to your injuries and wants everyone to avoid injuries that bring you through the Paragon Orthopedic doors.  We want to remind you to take a few minutes before your activities to stretch and have those knees ready for the demands you make on them.