Can Walking Help Me Lose Weight?

Why not go for a walk with all the extra time you have?  Working from home, you’re saving on commute time, you might be waiting for your job to return, or maybe your life is just on hold.  Many people have been taking up new hobbies, revisiting old passions, but we at Paragon Orthopedic Center are always looking out for your overall health and we would like to suggest you take up walking every day.  A walk can do a body a lot of good!  Did you know it is a good way to lose weight?  Who wouldn’t like that with the holidays right around the corner?  The Mayo Clinic goes over how walking can be enough to help you lose weight with great explanations that will motivate you to get moving!  Invite a friend to hold you more accountable too!
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/walking/faq-20058345