February is Heart Health Month: What You Need to Know

Are you aware of your heart health risks? Heart health is something to take seriously, and Paragon Orthopedic Center is making it easy for you. Check out this website with information on the following:

  • Control your blood pressure
  • Move more
  • Stress less
  • Eat healthy
  • Manage cholesterol
  • Manage blood sugar
  • Quit smoking

Live to the Beat is an engaging website with very helpful information presented in a motivating format. Show yourself some love and take a few moments:

Live to the Beat | Million Hearts